alberto's blog
Monday, August 15, 2011
Tracking your workout without gadgets, continued...and a little more...
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I recalled this while running Lake Fayetteville trail today and also had left them out of previous blog because it was getting too long. ...
30 comments:
Thursday, August 11, 2011
how to keep track of workouts with and without gadgets
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So you have started to get serious about your running workouts. At least, as stated in previous blog, just to your inner competition with yo...
Saturday, July 30, 2011
My recipe for reducing cholesterol
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I have to be honest, I didn’t intend it to turn out this way, but that is the most plausible explanation I can come up with for a reduction ...
1 comment:
It pays off to plan ahead your running in hot weather
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Do you run to compete against others? Or do you do it for yourself? I tend to be a little introvert so I definitely run for myself and again...
31 comments:
Tuesday, July 5, 2011
Learning the hard way can be fun!!!
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So I decided I was tired of the white tile at the house and needed to replace it with something a little more modern and also more convenien...
2 comments:
Sunday, July 3, 2011
Does the iPhone impact physical performance?
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I asked myself this question the other day when I went for a quick run. I decided to go to the trail running through some areas of town I. F...
Tuesday, June 28, 2011
alcohol doesn't mix with fasting and dexterity
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The other day I was trying to head out of work a little early so that I could stop by the store, get a tumbler compost bin, and put it toget...
29 comments:
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