alberto's blog

I recalled this while running Lake Fayetteville trail today and also had left them out of previous blog because it was getting too long. ...

So you have started to get serious about your running workouts. At least, as stated in previous blog, just to your inner competition with yo...

I have to be honest, I didn’t intend it to turn out this way, but that is the most plausible explanation I can come up with for a reduction ...

Do you run to compete against others? Or do you do it for yourself? I tend to be a little introvert so I definitely run for myself and again...

So I decided I was tired of the white tile at the house and needed to replace it with something a little more modern and also more convenien...

I asked myself this question the other day when I went for a quick run. I decided to go to the trail running through some areas of town I. F...

The other day I was trying to head out of work a little early so that I could stop by the store, get a tumbler compost bin, and put it toget...